4.8

Guided

·

10 min

Self-Compassion Meditation

Hugh Byrne

Activate your caregiving system and build resilience through soothing self-compassion phrases and awareness.

4.7

Guided

·

17 min

Self Compassion

Neil Tranter

Practice self-compassion through soothing touch and kind words to calm your nervous system and find peace.

4.7

Guided

·

9 min

Self-Compassion Break

Patty Hlava, Ph.D.

Practice self-compassion by acknowledging your pain and offering yourself words of kindness and love.

4.9

Talks

·

46 min

Heart Meditation for Cultivating Self-Compassion

Hugh Byrne

Cultivate self-compassion through heart-centered phrases and mindfulness to alleviate your inner suffering.

4.8

Guided

·

10 min

The RAIN of Self-Compassion

Tara Brach

Apply the RAIN technique to transform self-judgment into a flow of healing compassion and inner peace.

4.8

Guided

·

13 min

·

Self-Compassion

Kristin Neff

Practice the self-compassion break to transform your relationship with struggle through warmth and kindness.

4.7

Guided

·

20 min

Loving-Kindness With Self-Compassion

Kristin Neff

Practice loving-kindness to transform self-criticism into compassion and embrace your shared humanity.

4.9

Guided

·

7 min

·

Self-Compassion

Michael Galyon

Practice self-compassion by directing the warmth and kindness you give others toward yourself.

4.8

Guided

·

21 min

Morning Self Care

Tomek Wyczesany, PhD

Practice self-compassion through rhythmic breathing and affirmations to find peace within the collective.

4.7

Guided

·

20 min

Loving-Kindness for Ourselves

Christopher Germer

Practice loving-kindness by offering yourself compassionate phrases to cultivate inner peace and safety.

4.7

Guided

·

5 min

Self-Compassion Break

Kristin Neff

Acknowledge your struggles and offer yourself soothing kindness through this three-step compassion practice.

4.9

Guided

·

8 min

·

Self-Compassion For Burnout

Kate James

Release self-criticism and cultivate deep self-compassion to soothe your exhausted mind and body through a gentle guided practice.