4.8

Guided

·

21 min

Yoga Nidra For Deep Postpartum Rest

Maureen Zwierzynski / Mother Lotus

Relax into a deep state of postpartum rest through a guided body scan and calming breathwork.

4.9

Guided

·

9 min

To All The Things I Didn't Know About Postpartum

Brittany Masson

Honor the raw reality of postpartum life and find strength in the messy, wondrous journey of new motherhood.

4.9

Guided

·

26 min

Postpartum Yoga Nidra With Body Scan And Visualization

Taylor Fox

Rejuvenate your body and mind with a postpartum Yoga Nidra featuring a body scan and calming visualization.

4.9

Guided

·

16 min

New Mom Affirmations For A Positive Postpartum

Anja Moncrieff

Listen to empowering affirmations to boost your confidence, trust your instincts, and find calm in motherhood.

4.8

Guided

·

8 min

Ease During Postpartum

Shannon Moyer

Nurture yourself during postpartum by practicing gentleness and giving yourself permission to rest deeply.

4.8

Guided

·

10 min

Meditation For Postpartum Body Love

Claudia Menger

Honor your postpartum journey by sending love and gratitude to the body parts that nurtured your baby.

4.7

Guided

·

11 min

You Got This Mama - Positive Postpartum Meditation

Caroline Bakker

Embrace your postpartum journey, release expectations, and find peace through heart-centered gratitude.

4.8

Guided

·

16 min

Healing For New Mothers

Victoria Louise

Honor your journey into motherhood by breathing healing light into your body and embracing your inner strength.

4.8

Guided

·

9 min

·

Postpartum Affirmations - Soothing And Empowering

Anja Moncrieff

Recite empowering affirmations to nurture confidence, patience, and deep connection with your baby.

4.8

Guided

·

12 min

·

Postpartum Meditation With Positive Postpartum Affirmations

Anja Moncrieff

Use breathwork and affirmations to honor your postpartum healing and cultivate deep self-compassion.

4.8

Guided

·

17 min

·

Postnatal Rest - A Yoga Nidra Meditation For Tired Mums

Davina Ho

Relax into a deep body scan to honor your postpartum journey and embrace the essential gift of restorative rest.

4.6

Guided

·

7 min

Postpartum Affirmations: Calm & Empower

Alicia Rose

Use empowering affirmations to trust your intuition and embrace support during your postpartum journey.