4.9

Talks

·

5 min

How To Stop Doomscrolling: A Brain-Based Approach

Jud Brewer, MD PhD

Discover how to break the cycle of doomscrolling by using mindfulness and curious awareness to reclaim your attention.

4.7

Talks

·

33 min

Looking At Phones

Pretty Spiritual Podcast

Explore spiritual tools to navigate phone addiction and reclaim your presence in a digital world.

4.7

Guided

·

26 min

Put Down Your Phone And Come To Sleep Meditation

Katie Krimitsos

Put down your phone, release the day’s information, and relax your body into a deep, restorative sleep.

4.7

Talks

·

64 min

Chan (Zen) In The Age Of Smartphone Dystopia

Guo Gu

Navigate the digital age using Chan practice to reclaim your focus and find freedom from digital habits.

4.6

Guided

·

8 min

Bringing Mindfulness to Habits of Distraction

Hugh Byrne

Identify the feelings behind your distractions and learn to sit with urges without acting on them.

4.9

Talks

·

5 min

Reclaiming Your Time | A Talk On Phone Addiction

Laia Bové

Explore the root causes of your phone addiction and learn practical strategies to reclaim your time and attention.

4.7

Guided

·

12 min

Make Peace With Your Phone

Ethan

Mindfully interact with your device to observe your reactions and foster a healthier digital relationship.

5

Talks

·

65 min

·

Breaking Free From Phone Addiction With Shannon Algeo

Sah D'Simone

Explore how phone addiction affects your brain and learn to reclaim deep, soulful human connections.

4.9

Talks

·

57 min

Dopamine Nation With Dr. Anna Lembke

Diana Hill

Learn to reset your dopamine balance and find contentment by understanding the neuroscience of addiction.

4.8

Guided

·

13 min

Surfing Urges: A Meditation For Cravings

Jennifer Frye

Master the SURF technique to navigate cravings and find freedom from impulsive behaviors through mindfulness.

4.7

Guided

·

59 min

Mindful Sleep Aid: Fall Asleep Faster & More Easily

Linnea Nordstrom

Use breathwork and visualization to release the day’s stress and drift into a deep, restorative sleep.

4.9

Talks

·

56 min

Mindful Phone Use With Sanda Skoro

Candice Alessia Berry

Reclaim your focus and deepen self-connection by establishing mindful boundaries with your digital devices.