Breaking Free From Phone Addiction With Shannon Algeo

Sah is joined by best-selling author and psychologist Shannon Algeo to delve into smartphone addiction and its impact on in-person connections and personal fulfillment. In this talk, Sah and Shannon discuss how smartphones detract from meaningful face-to-face interactions, the neurological and psychological effects of smartphone use, boredom as a crucial catalyst for creativity, and much more.

Please note: This track was recorded live and may contain background noises.

Reviews

Fun, informative talk Sah and Shannon, your synergy is undeniable. Plus, I still learned some new things as a Light Phone 2 user since 2022. Disconnecting from social media and smartphones is transformative and so very liberating. Highly recommended to improve your quality of life and mental wellbeing.

Fabulous!!

The excerpt from Shannon’s thesis brought me to tears. It slapped so hard in the best way and really resonated with me.

Thank you both for shining your light on our world. You are beautiful souls ❤️