Reclaiming Your Time | A Talk On Phone Addiction

This talk is about screen time, phone addiction, and how to reclaim your attention.
On average, we spend over six hours on our phones every day, which takes a toll on our physical and mental health, shortens our attention span, and creates a false sense of connection and satisfaction.
This episode invites you to pause, reflect, and reconsider your relationship with your device, offering simple, practical tools to live more and scroll less.