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Preview · 12 tracks
From Sadhguru Jaggi, Kim Carmen Walsh and more
Preview · 20 courses
Preview 20 Intermittent Fasting Courses
Discover how an eight-hour gap between meals can trigger cellular healing and boost your physical energy.
Drift into sleep while cultivating a healthy body image and a mindful one meal a day eating pattern.
Guided
·
14 min
Weight Loss Affirmations
Dr Nurys Jones MD
Manifest your ideal weight by aligning your emotions, actions, and vision through powerful affirmations.
Recite 108 affirmations to strengthen your discipline and health during your intermittent fasting journey.
Explore the psychological side of fasting and learn to distinguish true hunger from emotional cravings.
Talks
·
5 min
Morning Talk - Fast Booster
Nitzan Leon
Prepare your mind for fasting and embrace the healing power of physical rest and heightened awareness.
Explore the basics of intermittent fasting and learn how your body accesses stored energy for better health.
Talks
·
7 min
Fasting 1 Of The Month
Nitzan Leon
Discover a monthly fasting protocol to boost your awareness and simplify your journey toward holistic health.
Transition into intermittent fasting by gradually delaying breakfast and focusing on your body's energy.
Learn how to break your fast mindfully, choose nutrient-dense foods, and listen to your body's unique hunger signals.
Create a gradual fasting schedule to achieve thirteen hours of gut rest and promote cellular healing.
Prepare for extended fasting by learning to monitor your body's signals and prioritizing your hormonal health.