Morning Talk - Fast Booster

Morning talk on water fasting and why it is the best gift we can give to ourselves. Perfect if you are already fasting, consider a fast, or intermittent fasting. Play this recording as you wake up in the morning before you get out of bed. Bring the gift of fasting into your life. It is free at no cost, simple to do or perhaps not do as we do nothing just allow end trust. People fast for many thousands of years., It is our birthright as we come home and connect with the real self.
This track contains ambient sounds in the background

Transcript

Good morning,

This is a morning meditation,

Ideal while you are fasting,

Considering moving into a fast,

Doing Intimated Fasting,

Or just being very clear that you are going to have a fast,

Just not sure when.

Good morning,

As you are starting to wake up,

Keep your eyes closed,

You are going to stay in bed for another 5 minutes,

Going into a journey which will help us with our fasting,

Intimated Fasting,

Getting clear about fasting.

As we are slowly waking up,

Clearing up the last dreams,

We can say thank you to fasting.

The amazing feeling we experience right now,

Or the feeling we are going to experience later on,

As we are going to go into fasting.

Intimated Fasting,

It really is an amazing tool between the fasts,

Amazing tool,

Staying away from food for at least 16 hours,

Perhaps longer,

Perhaps 20,

Perhaps eating just one meal a day,

Perhaps eating over 4 hours daily,

That is a routine which many people do,

Really great routine.

And of course going into a complete fasting with lots of water,

Doing it once a month,

Once every 3 months,

Just clearing up the body,

Coming back home to this amazing feeling of awareness.

I am thinking about myself that I am always looking forward to my next fast,

Understanding and knowing that awareness will arrive,

I will be feeling so much better,

Looking forward to it,

Embracing it with love,

I am actually waiting for my next fast.

So that is the talk for the morning,

Just relax,

Take a deep breath,

Perhaps you are already fasting,

You can truly appreciate the amazing experience coming with fasting.

Just being very clear,

Sharp,

Precise,

With a lot of awareness,

Really is a unique feeling.

Waking up slowly,

Drinking water after you wake up,

Just be aware,

Today and any other day.

Also eat your food slowly with awareness,

Taking full deep breaths between each bite,

Just relax into the knowing that you are giving your body the biggest gift of them all,

Fasting.

This is such a healing experience,

We are clearing our stuff,

Clearing our crap away from the body when we are fasting.

Digestion is a very difficult job for the body,

Perhaps the most difficult job of them all,

And by giving the body rest and relaxation,

A holiday from food,

We are giving the body the biggest gift of them all,

An opportunity to clean up and heal,

Building up a topology and just getting the body so much more stronger.

Good morning,

Thank you for listening this talk,

I wish you a beautiful day,

Great day,

And remember to connect to awareness at all times.

Thank you very much,

Good morning and have a great day.

Reviews

This was such an insightful talk. I have been thinking about fasting. It keeps coming up for me in unexpected areas. I’m constantly seeking to learn so I can help myself and others when called to do so. My body needs this so much. I’ve been listening to ladies from the Wellness Jamaican Expedience. They have so much valuable information for melanated people. But also anyone. I’m very much feeling led down the path of this nature. Can you tell me if consuming vitamins, minerals and medicinals are still okay, or should they all be left out?