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Preview · 12 tracks
From Amanda Gruell, Em Leveret and more
Preview · 20 courses
Preview 20 Chronic Fatigue Courses
Guided
·
34 min
Yoga Nidra For Chronic Fatigue
Amanda Gruell
Enter a state of deep rest and repair to support your body's natural healing from chronic fatigue.
Restore your energy through a soothing Yoga Nidra practice focused on deep rest and nervous system recovery.
Surrender to deep relaxation and visualize a warm yellow light at your navel to rebuild your energy reserves.
Relax your body, balance your breath, and cultivate gratitude to activate your innate healing wisdom.
Practice passive muscle relaxation to calm your nervous system and transition into a state of deep repair.
Guided
·
18 min
Tapping For Chronic Fatigue Syndrome
Daniel van Loosbroek
Use tapping techniques to release chronic stress, acknowledge your exhaustion, and reclaim your inner energy.
Guided
·
39 min
Yoga Nidra Rest Medicine
Zoe Kanat
Release all effort and journey through your body to experience deep stillness and restorative rest.
Connect with your inner wisdom to offer compassion to your younger self and heal from chronic fatigue.
Enter a state of deep rest to repair your body and visualize your return to optimal health and vitality.
Listen to healing binaural frequencies to alleviate chronic fatigue and support your body's recovery.
Immerse yourself in a healing spring to replenish your energy and affirm your body's resilience and strength.
Calm your nervous system through deep breathing and a body scan to find peace during a chronic fatigue crash.