13:02

How To Sense Into Safety

Name: How To Sense Into Safety
Uploaded: 2022-03-30T08:58:55.000Z
Duration: 13 min 2 s
Channel: Sean Fargo
Description: Sean Fargo leads a guided mindfulness meditation that invites us to sense into safety wherever we can notice it in the body. While not all areas will feel safe for us right away, we can direct our attention to those that do. In this way, we discover an inner refuge from where we can allow this sense of safety to grow.

by Sean Fargo

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

119

Sean Fargo leads a guided mindfulness meditation that invites us to sense into safety wherever we can notice it in the body. While not all areas will feel safe for us right away, we can direct our attention to those that do. In this way, we discover an inner refuge from where we can allow this sense of safety to grow.

Safety Mindfulness Meditation Body Awareness Ease Balance Refuge Presence Grounding Protection And Grounding Balance Invitations Body Sensations Awareness Invitations To Ease Safety Explorations

Meet your Teacher

Sean Fargo

Berkeley, CA, USA

Meet your Teacher

Sean Fargo

Berkeley, CA, USA

© 2026 Sean Fargo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.