Maybe taking a deep breath or two.
Gently closing the eyes or looking downward.
Becoming more aware of how the body is feeling.
Awake to the energy in the body.
Awake to the physical sensations that we can notice.
Gently closing the eyes.
Awake,
Feeling alive in this body right now.
Sensing to whether the body needs anything,
Wants anything.
Listening to the body.
Listening to the body.
Listening to our body.
Like we would listen to a good friend.
Without judgment or agenda.
Just checking in with the body,
Whatever it wants or needs.
Listening.
Feeling appreciation for the body.
Thinking the body for everything it does.
Listening.
Feeling the body for everything it does.
Checking in with our emotions.
What emotions are here?
Can we name them?
With simple acknowledgement.
Sensing into how they want to be expressed.
With simple acknowledgement.
Forming the intention to allow their expression in a healthy way.
In a healthy,
Nonviolent way.
With simple acknowledgement.
With simple acknowledgement.
Intimacy.
With life.
Continually opening.
Sensing.
Accepting.
Are we accepting life as it unfolds?
Moment to moment.
With wakefulness.
With and sensing into the fullness of the body,
And fullness of our emotions,
How they're always changing as we accept life as it unfolds.
Maybe taking a deep breath or two.
Variant.
Slowly opening the eyes whenever you're ready.
