12:37
12:37
Emotional Bandwidth Meditation - Presencing All That Is Present
Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
348
In times of turbulence, one of the most powerful allies we can call upon is our own breath. In this meditation, Scott guides you through a short but powerful exploration to meet difficult emotions where they are held in the body, with an intentionalized breathing practice. Through a technique he calls Emotional Bandwidth Meditation, Scott supports you in this self-care practice to return to your natural state of balance in a way that deeply honors all that is present.
Resonant Frequency MeditationAll That Is PresentTurbulenceMeditationDifficult EmotionsBodySelf CareBalanceHonors All That Is PresentEmotional AwarenessAcceptanceCompassionEmotional ReleaseBody ScanSelf CompassionEmotional IntegrationGroundingCompassion And AcceptanceBreathingBreathing AwarenessDaily Breathing PracticesPresenceVisualizations
Meet your Teacher
Scott J. Feinberg
Jupiter, FL, USA