25:25

Overcome University Nerves - 24 Min Meditation (With Music)

Name: Overcome University Nerves - 24 Min Meditation (With Music)
Uploaded: 2023-10-04T03:35:38.939Z
Duration: 25 min 25 s
Channel: School of Kamma
Description: Find tranquility amidst pre-university jitters with this 24-minute guided mindfulness meditation for students. We gently explore the landscape of your thoughts and emotions, offering mindfulness to ease anxiety and build resilience. Embrace the upcoming journey with a clear and tranquil mind. Music by: Cindy Locher

by School of Kamma

Type

guided

Activity

Meditation

Suitable for

Teenagers

Plays

Find tranquility amidst pre-university jitters with this 24-minute guided mindfulness meditation for students. We gently explore the landscape of your thoughts and emotions, offering mindfulness to ease anxiety and build resilience. Embrace the upcoming journey with a clear and tranquil mind. Music by: Cindy Locher

Nerves Meditation Music Tranquility Students Mindfulness Anxiety Resilience Body Scan Breathing Grounding Self Compassion Relaxation Gratitude Mindful Breathing Present Moment Awareness Progressive Muscle Relaxation School Anxiety University

Meet your Teacher

School of Kamma

London, UK

Meet your Teacher

School of Kamma

London, UK

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