16:16

Do This Before Every Exam - 15 Minute Meditation (With Rain)

Name: Do This Before Every Exam - 15 Minute Meditation (With Rain)
Uploaded: 2024-05-23T08:49:49.869Z
Duration: 16 min 16 s
Channel: School of Kamma

by School of Kamma

Rated

Type

guided

Activity

Meditation

Suitable for

Teenagers

Plays

Exams, assessments, and finals are extremely stressful for any young person. However, grades and metrics can never showcase our compassion, kindness, and the quality of our hearts. By reminding ourselves that everything we need is within, we can calm the mind. Gift yourself a period of peace before your exams. Allowing your natural confidence and clarity to arise like a shining lotus from a cloudy lake.

Meditation Rain Stress Compassion Kindness Calm Peace Confidence Clarity Body Scan Self Compassion Anxiety Mindfulness Breathing Emotional Balance Exam Anxiety Mindfulness Breathing

Meet your Teacher

School of Kamma

London, UK

Meet your Teacher

School of Kamma

London, UK

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