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This deeply energizing, morning practice, helps you start off on the right foot, for an enriching and stimulating day. By undertaking this daily 15 min practice, you allow your mind to release stress and worry. In this practice, the repetition of positive affirmations will help you to forge new neuropathways, creating a happier, more relaxed and positive you. Note: This is a slightly longer version of the other Morning Meditation offered by Susan.