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Anger Releasing Affirmations
by Susan Blayer
Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
8.9k
This bright and heart-opening affirmation meditation is designed to upgrade your experience of anger as a guide, protector, and intuitive signal to remain aware in the present moment. In just a few minutes a day, the use of these personal affirmations will forge new neuropathways over time, allowing your conscious mind to harness and manage your anger in helpful, rather than hurtful ways. For best results, please use this meditation in conjunction with Susan's other anger re-programming meditations.
AngerAffirmationsEmotional RegulationBody AwarenessMeditationMindfulnessAwarenessEmotional HealthIntention SettingIntentions
Meet your Teacher

Susan Blayer
CT, USA
