Anger Releasing Affirmations

This bright and heart-opening affirmation meditation is designed to upgrade your experience of anger as a guide, protector, and intuitive signal to remain aware in the present moment. In just a few minutes a day, the use of these personal affirmations will forge new neuropathways over time, allowing your conscious mind to harness and manage your anger in helpful, rather than hurtful ways. For best results, please use this meditation in conjunction with Susan's other anger re-programming meditations.

Transcript

Hello,

Friend.

I'm Susan Lorenzo Blair and I welcome you to our mindful affirmation space.

Today,

We are going to take just a few moments to upgrade your thoughts about anger by using 10 powerful affirmations.

So thank you for joining me.

I'm excited to be with you.

Okay,

Please get into a comfortable position.

Eyes gently closed,

Arms open,

Legs uncrossed.

Take a few deep breaths to center and ground your body into the present moment.

Just let yourself follow the movement of the breath.

Feeling your body expand and soften with each inhale and then contract and release with each exhale.

Inhaling,

Expansion,

Softening,

And exhaling,

Contraction,

Release,

Release.

Allow your shoulders and feet to center you further into the ground below you while your spine and head and mind stay alert and engaged.

Good.

Now,

Let's take a few moments to inwardly digest 10 powerful affirmations about anger that you can access at any time you need them.

One,

My anger is a living,

Breathing part of me that comes to protect,

Guide,

And teach lessons I need to learn.

Two,

I am not afraid to feel my anger and I no longer repress or over-identify with it.

Three,

I know that fully feeling anger does not mean I must express it outwardly in that moment.

Four,

I make peace with my anger and use it for good and not to harm myself or others.

Five,

I let the intensity of my anger dissipate before making any decisions about what to do next.

Six,

I am committed to learning and leaning into the sensations of anger within my body without acting on them.

Seven,

I am committed to finding an empowered,

Articulate,

Assertive,

And firm voice to express my anger and what is needed for it to be resolved.

Eight,

I do not ignore,

Deny,

Or resist my anger.

Nine,

I fully feel,

Observe,

And understand my anger,

Acting on it or outwardly expressing it when necessary,

And then I fully let it go.

Ten,

I am ready to embrace,

Then release,

My anger.

And so it is,

And so it will be,

And so it is.

Please now take a moment to let these affirmations settle,

Then go ahead and set them as intentions deep within you.

Intentions and intention setting is an important part of mindfulness.

Let these intentions be a heart-opening,

Mind-expanding commitment to embracing,

Then releasing,

Your anger.

Thank you for making this commitment to yourself and to a world that needs the very highest version of you.

We will shortly be coming to the end of our meditation today.

Remember that if you repeat this meditation and use it in conjunction with my session of meditative thought called The Truth About Anger,

As well as the longer meditation,

Relaxation Meditation for Embracing and Releasing Anger,

You are guaranteed to notice the positive changes in yourself and your life.

Okay,

Friends,

Take one last full deep breath.

Release,

Release,

You are now ready to open your eyes,

Returning your awareness to your surroundings,

And to fully enter whatever the rest of your day or evening might bring.

This is Susan Lorenzo Blair.

Namaste,

Friends,

And peace be with you.

Until next time.

Reviews

I learned a lot, especially that it may be possible to feel anger inwardly without it necessarily being expressed outwardly. I’m still pondering that

Affirmations were too long for me to repeat and spoken too fast. They are great but not for a first time.

Great affirmations for bringing this beautiful emotion forward in healthy ways

These are beautiful Susan. I love that you suggest using these affirmations when setting intentions. Thank you for sharing your gift ✨️

Thank you so much! Feeling better!💕💕💕💐💐💐⭐✳️🤩✳️🤩✳️

Thank you for these affirmations they are very helpful

This is exactly what I needed at this moment in my life. Thank you for creating this! These are fantastic, powerful affirmations! 🦋

Very helpful and relieving! Thank you

Thank you for these 10 affirmations on anger. I needed this today and every day. Namaste.

Very helpful thank you, I’ll be coming back to this one.

It's a very effective meditation in a very short time. Thanks!

Nice affirmations, thank you 😇

Thankful for your wonderful meditation...I need to spend a lot of time with someone who enjoys triggering me, and so I will remember these affirmations and return as needed.

Thank you so much for all that you do!

So helpful on my journey, thank you so much!!

Namaste. Thank you, it was just what I needed, that really took the edge off. I will use it, I feel this will help me and my family.

Really supportive, thank you.

Excellent for a quick fix when you don't have the luxury of time. Really helped to calm my spirit namaste

I wasn't expecting that to help, but it really did. Thank you.

Thank you, Susan. I felt calmer after listening to this. Namaste 🙏🏼