Anger Releasing Affirmations

This is a quick but powerful meditation that provides ten affirmations to explore and release anger. You can use this track in a variety of ways, from helping you temper anger you are currently feeling, to making sure anger is not present in your future.

Transcript

Hello,

Friend.

I'm Susan Lorenzo Blair,

And I welcome you to our mindful affirmation space.

Today,

We are going to take just a few moments to upgrade your thoughts about anger by using 10 powerful affirmations.

So thank you for joining me.

I'm excited to be with you.

Okay,

Please get into a comfortable position.

Eyes gently closed,

Arms open,

Legs uncrossed.

Take a few deep breaths to center and ground your body into the present moment.

Just let yourself follow the movement of the breath.

Feeling your body expand and soften with each inhale,

And then contract and release with each exhale.

Inhaling,

Expansion,

Softening,

And exhaling,

Contraction,

Release,

Release.

Allow your shoulders and feet to center you further into the ground below you,

While your spine and head and mind stay alert and engaged.

Good.

Now,

Let's take a few moments to inwardly digest 10 powerful affirmations about anger that you can access at any time you need them.

One,

My anger is a living,

Breathing part of me that comes to protect,

Guide,

And teach lessons I need to learn.

Two,

I am not afraid to feel my anger and I no longer repress or over-identify with it.

Three,

I know that fully feeling anger does not mean I must express it outwardly in that moment.

Four,

I make peace with my anger and use it for good and not to harm myself or others.

Five,

I let the intensity of my anger dissipate before making any decisions about what to do next.

Six,

I am committed to learning and leaning into the sensations of anger within my body without acting on them.

Seven,

I am committed to finding an empowered,

Articulate,

Assertive,

And firm voice to express my anger and what is needed for it to be resolved.

Eight,

I do not ignore,

Deny,

Or resist my anger.

Nine,

I fully feel,

Observe,

And understand my anger,

Acting on it or outwardly expressing it when necessary,

And then I fully let it go.

Ten,

I am ready to embrace,

Then release,

My anger.

And so it is,

And so it will be,

And so it is.

Please now take a moment to let these affirmations settle,

Then go ahead and set them as intentions deep within you.

Intentions and intention-setting is an important part of mindfulness.

Let these intentions be a heart-opening,

Mind-expanding commitment to embracing,

Then releasing,

Your anger.

Thank you for making this commitment to yourself and to a world that needs the very highest version of you.

We will shortly be coming to the end of our meditation today.

Remember that if you repeat this meditation and use it in conjunction with my session of meditative thought called The Truth About Anger,

As well as the longer meditation,

Relaxation Meditation for Embracing and Releasing Anger,

You are guaranteed to notice the positive changes in yourself and your life.

Okay,

Friends,

Take one last full,

Deep breath.

Release,

Release.

You are now ready to open your eyes,

Returning your awareness to your surroundings,

And to fully enter whatever the rest of your day or evening might bring.

This is Susan Lorenzo Blair.

Namaste,

Friends,

And peace be with you.

Until next time.

Reviews

The Bruce Banner from within has been calmed before he could begin …thank you.

This is exactly what I needed at this moment in my life. Thank you for creating this! These are fantastic, powerful affirmations! 🦋

So helpful, thank you.

It got me over a sharp jump. Going to listen a 2nd time. Thank you.

Enjoyed very much ... just found at times the mantras a little too long to remember and repeat. Still very useful 😊

already helping me to better control my anger. thank you

Crisp, upbeat and to the point. Looking forward to Susan’s other offerings.
Thank you for this.

ABSOLUTELY LOVE!❤️ Thank you🙏🏿🤗

This meditation helped me start my journey to a life free of angry outbursts. Thank you so much!

I think it's the same as the other 5 min meditation on anger. But without music. The music didn't distract me and I got more out of it. Thank you. I needed this. 🙏

Very effective and constructive. Had my car hit while parked at home. Needed this release.
Thank you.

i need to release suppressed anger. will bookmark

This is very very powerful! I had some real anger rise up and searched on the app for something that was not too long, on anger. Wow! So helpful....I am not usually one to get angry and needed this! I will be looking at more of your meditations and will be using this one again. Thanks!

Excellent
Are your affirmations available to print?

This was my first attempt at acknowledging my anger-a bit scary but I appreciate the calm approach. Thank you!

Just what I needed to get perspective on the anger I was feeling today. Thank you!! 💗💗💗 namaste 🙏🏼

Great way to start the day!!!