Hello,
Friend.
I'm Susan Lorenzo Blair,
And I welcome you to our mindful affirmation space.
Today,
We are going to take just a few moments to upgrade your thoughts about anger by using 10 powerful affirmations.
So thank you for joining me.
I'm excited to be with you.
Okay,
Please get into a comfortable position.
Eyes gently closed,
Arms open,
Legs uncrossed.
Take a few deep breaths to center and ground your body into the present moment.
Just let yourself follow the movement of the breath.
Feeling your body expand and soften with each inhale,
And then contract and release with each exhale.
Inhaling,
Expansion,
Softening,
And exhaling,
Contraction,
Release,
Release.
Allow your shoulders and feet to center you further into the ground below you,
While your spine and head and mind stay alert and engaged.
Good.
Now,
Let's take a few moments to inwardly digest 10 powerful affirmations about anger that you can access at any time you need them.
One,
My anger is a living,
Breathing part of me that comes to protect,
Guide,
And teach lessons I need to learn.
Two,
I am not afraid to feel my anger and I no longer repress or over-identify with it.
Three,
I know that fully feeling anger does not mean I must express it outwardly in that moment.
Four,
I make peace with my anger and use it for good and not to harm myself or others.
Five,
I let the intensity of my anger dissipate before making any decisions about what to do next.
Six,
I am committed to learning and leaning into the sensations of anger within my body without acting on them.
Seven,
I am committed to finding an empowered,
Articulate,
Assertive,
And firm voice to express my anger and what is needed for it to be resolved.
Eight,
I do not ignore,
Deny,
Or resist my anger.
Nine,
I fully feel,
Observe,
And understand my anger,
Acting on it or outwardly expressing it when necessary,
And then I fully let it go.
Ten,
I am ready to embrace,
Then release,
My anger.
And so it is,
And so it will be,
And so it is.
Please now take a moment to let these affirmations settle,
Then go ahead and set them as intentions deep within you.
Intentions and intention-setting is an important part of mindfulness.
Let these intentions be a heart-opening,
Mind-expanding commitment to embracing,
Then releasing,
Your anger.
Thank you for making this commitment to yourself and to a world that needs the very highest version of you.
We will shortly be coming to the end of our meditation today.
Remember that if you repeat this meditation and use it in conjunction with my session of meditative thought called The Truth About Anger,
As well as the longer meditation,
Relaxation Meditation for Embracing and Releasing Anger,
You are guaranteed to notice the positive changes in yourself and your life.
Okay,
Friends,
Take one last full,
Deep breath.
Release,
Release.
You are now ready to open your eyes,
Returning your awareness to your surroundings,
And to fully enter whatever the rest of your day or evening might bring.
This is Susan Lorenzo Blair.
Namaste,
Friends,
And peace be with you.
Until next time.
