Meditative Thoughts: Truth About Anger

This session of “meditative thoughts” is a reflective talk which explores anger, how it is a healthy part of the range of human emotions, how it can be used for good, and how to avoid allowing it to be a destructive force in your life.

You may find the music a bit distracting at first, but please trust the process- having a beat beneath the message helps you remember content on a subconscious level, as well as nudging your conscious mind to lean in and pay closer attention to the words being spoken by engaging multiple areas of the brain simultaneously.

You can return to this meditation anywhere and at any time you need a little positivity, empowerment and reflection. This particular Meditative Thoughts is best used in conjunction with other anger transforming meditations.

Reviews

Very insightful. I've been faced with a lot of anger lately and Susan's talks and meditations are showing me that it's okay to feel this, that in fact it can be beneficial 🙏

Thank you so much

Exactly what I needed to hear

Very insightful. Well presented. I'm very grateful for your work Susan.

Nicely said. I will try to awaken my awareness to this sometimes overwhelming emotion. It def helps to hear it as a reminder of our passion for life. Thank u! 🙏