03:18

Refuge Recovery Mindfulness: Part 4 Four Elements

Name: Refuge Recovery Mindfulness: Part 4 Four Elements
Uploaded: 2023-04-16T21:24:09.000Z
Duration: 3 min 18 s
Channel: Saundra An - Willingness into Action
Description: This is a reading of the Mindfulness Meditation Instructions "The Body- Part 4 Four Elements" spoken from page 197 of the Refuge Recovery book, by Noah Levine. Meditations to be read at meetings can be found after the meeting format on page 227.

by Saundra An - Willingness into Action

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

This is a reading of the Mindfulness Meditation Instructions "The Body- Part 4 Four Elements" spoken from page 197 of the Refuge Recovery book, by Noah Levine. Meditations to be read at meetings can be found after the meeting format on page 227.

Mindfulness Meditation Elements Body Awareness Body Scan Mind Body Connection Refuge Recovery Body Mind Spirit Connection Refuge Elemental Body Scans Four Elements Meditations

Meet your Teacher

Saundra An - Willingness into Action

Rainbow, CA, USA

Meet your Teacher

Saundra An - Willingness into Action

Rainbow, CA, USA

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