06:40

Visualization - Your Place

Name: Visualization - Your Place
Uploaded: 2023-05-18T01:42:20.000Z
Duration: 6 min 40 s
Channel: Saundra An - Willingness into Action

by Saundra An - Willingness into Action

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

Week 11 of our 13-week exploration in breathwork and meditation - Wellness Wednesday's Mid-day Meditation sponsored by The Phoenix Group. Spending a moment visualizing "your special place" that you go to when you arrive in personal meditation - experiencing the senses and allowing space to say something to yourself at that moment, in that space. Being reminded that you can always return to this place anytime you like through using your breath connection to the memory.

Breathwork Meditation Sensory Imagery Rumi Non Judgment Gratitude Breathing As Vehicle Inner Child Visualizations Non Judgmental Spaces Visualizations

Meet your Teacher

Saundra An - Willingness into Action

Rainbow, CA, USA

Meet your Teacher

Saundra An - Willingness into Action

Rainbow, CA, USA

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