Mindfulness Of Our Thoughts

Week 2 of the 13-week exploration of breathwork and meditation - Wellness Wednesday's Mid-day Meditation sponsored by The Phoenix Group. Taking the next step into meditation, we explore our thoughts. We come into acceptance and curiosity of the thoughts that arise, knowing there is nothing to do, perhaps let go, at this moment.
Photo credit to Keegan Houser find this image and more like these on Un-splash