Healing Chant (Om Shanti)

This short, guided practice contains a powerful Mantra for creating peace within. A mantra is a sacred sound, which when repeated, can help you connect with yourself and experience a state of deep bliss. Combining this with sounds from nature, this meditation creates a deeply relaxing experience for the meditator. The mantra used in this guided meditation is "Om Shanti."

I recommend doing this meditation first thing in the morning. Try it for at least 21 days for inner transformation.

Transcript

Namaste.

For today's guided practice I invite you to find a quiet space where you will not be disturbed for the next few minutes.

Sit in any comfortable posture of your choice.

You may do the practice while sitting cross-legged on your yoga mat or on your bed.

You can also do this while seated on a chair.

Once you have found the seat of your choice,

Place your hands on your thighs,

Palms facing up towards the ceiling,

Elbows close to the body,

Back straight.

Gently close your eyes and give yourself permission to take the next few minutes just for yourself.

In today's guided session I shall be singing a Shanti mantra or a peace chant.

You may choose to only listen to the chant or you may feel free to join in anytime that you feel ready.

There is no need to change the way that you're breathing.

Allow your breath to flow in and out of your body naturally,

Rhythmically.

As you continue breathing in and out,

Move your awareness to your belly region.

This is the part of you that is responsible for creation.

Praying for peace and calm in this region.

Move your awareness to the center of your chest now.

The part of you that is responsible for love and compassion,

Creating some peace and calm in this region.

Move your awareness to the center of your forehead now.

The part of you that is responsible for intellect and intuition,

Creating some peace and calm in this region.

May you be surrounded by love and peace the entire day today.

If you would like to continue meditating please feel free to do that.

Otherwise allow yourself to gently wake up from this state of trance.

Come back to this practice as often as you would like to.

Share this with any loved one who may need it and subscribe to this space.

I wish for you a very peaceful day ahead.

My name is Somya.

I shall see you again.

Namaste.

Reviews

Namaste. Thank you for tjis beautiful and powerful heartfelt chanting. Peace and love to you too!

A gentle, calming and well-guided practice. Thank you 🙏

So peaceful and such a beautiful voice. 🙏💕🌸Thank you 🙏

Perfect just what I needed to do after a busy day . Namaste.

This felt like a hug from a friend. I could listen to your heartfelt chanting for a day. Thank you

Wow that was so beautiful. You’re amazing. Thank you so much.

Good morning! And thanks you for this beautiful practice 🙏🏻
Namaste

Wonderfully done with great guidance. Thank you 🙏🏼

Blissful, would love it to go on longer! Thank you 🙏 💕

What a beautiful meditation. I love the nature sounds in the background. Thank you for sharing your gift with us 🙏💫Namaste ✨

Lovely meditation. A nice midday centering. Thank you

Just the loveliest voice. The birds, the beautiful melody and simplicity. Perfection

This filled me with peace and felt so supported. Thank you Saumya

Such a lovely voice, energy and calming practice. Thank you very much.🙏❤

Enjoyed very much. Experienced a deep meditative state. Lovely voice and soundscape. 🙏🏻

What a beautiful meditation! Beautiful voice so sweet and calming . Lovely message at the end . The chirping of the birds made me feel as if I were in a beautiful forest 🌳💕

Wow, so beautiful & deeply peaceful. Thank you!

Such a healing voice

I love the feeling of meditating with you. Your voice is beautiful. I feel like I want to listen to you all day, thank you x

Simply beautiful. Thank you 🙏