Yin Yoga To Awaken A Peaceful Inner Attitude

Inspired by Zen Master Thich Nhat Hanh's Pebble Meditation, this practice guides you through the four qualities of freshness, solidity, clarity, and freedom in the container of a calming Yin Yoga sequence. The Yin Yoga poses (sphinx, supported caterpillar, reclining butterfly, and pentacle) were chosen for the way they naturally evoke a peaceful inner attitude. You'll need a yoga bolster or firm pillow for this practice.

Reviews

Hello beautiful 🌷🌺🌷🌺🌷Thank you so much for the wonderful yin yoga 🦋🌈I’m feeling sunny and so relaxed and having 🌷🌺🦋☀️🌼in my garden 🗺️have a blessed day 🙏Namaste

Beautiful

Just what I needed to release stress and decompress. Thanks Jennifer 💜🍃