Sasha Sherman

I began meditating when I was 17 and my parents caught me smoking pot. They told me that I needed to find alternative ways to expand my mind and brought me to a therapist, Lawrence Edwards, who specialized in teaching meditation. I got hooked up to biofeedback readers and began to learn a simple meditative breath, posture, and felt the effects of meditation on my body pretty quickly. I used the guided meditation that focused on the mantra Om Nama Shi Vaya for 10 years and early on I had profound subtle body experiences that felt like orgasms erupting from my heart. I was really blessed to be guided on this journey by my parents who shared their experiences and introduced me with many other teachers. I'm excited to share what I've learned on Insight Timer and guide you through meditative journeys that feel grounding and expansive.

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