For some reason,
In this life,
Embodying our truth is not always easy.
The mind has so many trapdoors,
So many ways to make us go round and round,
What we are actually feeling deep within our hearts.
We can meditate every day for decades without being able to access and live in our full truth.
This meditation is designed to initiate you into yourself,
Into your soul,
Into your heart,
To move out of the mind to embody your sovereign truth,
Which in reality is the only truth that really matters.
So find a comfortable seat with a straight back.
Relax and soften your shoulders.
Loosen your neck and your jaw.
Anchor your energy in your sacrum.
Feel your sacrum grounding,
Grounding down,
Energy flowing downwards through your solar plexus into your sacrum,
Anchoring deep at a point in the center of the earth.
Feel grounding,
Deep energy moving down into your feet.
Feel your feet full of energy.
As you breathe,
Send energy down to your feet and ground your feet,
Anchor them to the earth.
Start to take some deep,
Slow inhalations and exhalations,
Expanding the rib cage,
Opening the heart space.
Reach inhalation,
Expanding the rib cage,
Bringing openness and expansion to the upper chest,
The heart space.
Check in with your heart space.
Non-judgmentally assess your current state of your heart.
Does it feel open or closed,
Soft or hard?
Objectively examine your heart space and in your mind,
Realize adjectives that describe how your heart is feeling at this very moment.
Continue breathing into your heart.
Take some focused breaths to soften your heart space,
Whatever the current state of it may be.
Allow your heart to melt and soften with the breath.
Allow your upper chest to expand into a greater field,
An open,
Sunny field.
If your chest feels concave,
Focus on bringing it to a convex state,
Widening,
Pushing the energy out to create more or less a bubble of energy around and above your heart space.
Keep breathing and expand your energy into this bubble,
Into the sphere that is starting to move outside your physical body,
Surrounding your upper chest,
Your heart space.
Throw your energy into this heart space and allow it to fill the sphere.
Allow it to surround your heart outside your physical body so that your heart has plenty of breathing room.
Your heart literally expands outside of your body.
Keep filling that sphere with light and air until you feel that the sphere around your heart is filled to capacity with beautiful light energy.
When you feel your heart has expanded outside your body,
Allow that energetic expansion to go all the way out to the edges of that sphere.
And as you fill that sphere up with that light and that energy expanding your heart,
Examine how your upper chest,
Your heart space feels at this point.
Feel how it is affecting your mood,
Your mental space.
Feel how the increased circulation,
The increased airflow in your body is affecting the rest of your physical body.
Just notice non-judgmentally scanning for any cues,
Sensations,
Feelings,
Just any noticings at all.
You can physically expand your energetic heart center in this way at any time.
Doing so will increase the physical power of your heart space.
The way you access your pure truth is through your heart.
So often we ignore our truth in favor of what is safe,
What is expected,
What feels secure,
What other people expect of us.
But in reality,
Our heart is our North Star.
It can show us everything we need to do in our lives.
It can show us how to transform our own life as well as transform the entire world.
What our heart wants is for us to promise that we will maintain the strong connection with it.
Our strong connection with the feeling center of life,
The North Star of our lives.
If we give our heart the permission to lead,
Our minds will follow suit.
With heart leadership within our own lives,
Our minds will soon understand that the heart knows best.
Things made from the heart are always in service of every beings,
All beings everywhere.
Our heart lives to serve the highest good of our whole life,
Our soul,
The lives and souls of everyone we know and everyone beyond our sphere of knowing.
When we expand our heart,
We connect with all the other hearts.
We create a flow of love through the world and through the universe.
At this time,
We will commit to our heart to lead us through our lives.
This is a very powerful intention.
So if you find yourself wavering or unsure that you want to move forward,
If there are unresolved aspects of your life you'd like to address first,
You may exit the meditation.
However,
If you would like to fully commit to your heart as the leader of your life,
As the voice of your soul,
We will do so now.
Take a few more deep expansive inhalations up into your upper chest.
Make sure that sphere,
That energetic sphere surrounding your heart is still full of light and energy.
We are expanding our heart space so that our whole physical being can always remember how big and wide and open and powerful this heart space can be.
Expand the chest and the heart,
Open it as much as you can.
Raise a hand over your heart if you wish and repeat after me.
I allow my heart to lead my life.
I allow myself to listen to the voice of my soul,
Which resides in my heart.
I commit to my soul's path,
Which the heart will show me where I need to go.
I commit to my higher self who lives within my heart.
I will change my life.
I will change the world by listening to my heart.
I will allow my heart to lead me to a life of love and joy.
Beautiful.
You can rest your hand in your lap and take some gentle,
Natural breaths.
Thank you for committing to this high level of loving embodiment.
Your heart and your devotion to your heart will change the entire universe.
Blessings on your path.
