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Mindfulness Meditation To Start Your Psychotherapy Session

Name: Mindfulness Meditation To Start Your Psychotherapy Session
Uploaded: 2023-09-25T00:08:30.377Z
Duration: 1 min 57 s
Channel: Sarah Rivers Deal, PhD, LPC
Description: Whether you are a client or mental health professional, this brief two-minute practice will assist you and/or your clients transition into a more introspective space before entering into therapeutic content.

by Sarah Rivers Deal, PhD, LPC

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

Whether you are a client or mental health professional, this brief two-minute practice will assist you and/or your clients transition into a more introspective space before entering into therapeutic content.

Mindfulness Meditation Psychotherapy Clients Mental Health Introspection Body Awareness Self Honoring Relaxation Breathing Focused Breathing Deep Breathing Therapy Process Jaw Relaxation Shoulder Relaxation Therapies Transitions Transitional Meditations

Meet your Teacher

Sarah Rivers Deal, PhD, LPC

Austin, TX, USA

Meet your Teacher

Sarah Rivers Deal, PhD, LPC

Austin, TX, USA

© 2026 Sarah Rivers Deal, PhD, LPC. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.