06:04

Introduction To The Breath

Name: Introduction To The Breath
Uploaded: 2023-09-15T02:14:30.231Z
Duration: 6 min 4 s
Channel: Sarah Jester
Description: This guided mindfulness meditation is an introduction to the breath. It's a great introduction for beginner meditators. Thoughtful pauses are sprinkled throughout to foster the cultivation of spaciousness, ease and relaxation.

by Sarah Jester

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

This guided mindfulness meditation is an introduction to the breath. It's a great introduction for beginner meditators. Thoughtful pauses are sprinkled throughout to foster the cultivation of spaciousness, ease and relaxation.

Meditation Mindfulness Beginner Spaciousness Ease Relaxation Body Scan Awareness Gratitude Non Judgmental Awareness Breathing Breathing Awareness Visualizations

Meet your Teacher

Sarah Jester

Oklahoma City, OK, USA

Meet your Teacher

Sarah Jester

Oklahoma City, OK, USA

© 2026 Sarah Jester. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.