10:14

Introduction To Feeling Tones

Name: Introduction To Feeling Tones
Uploaded: 2024-06-04T02:10:49.019Z
Duration: 10 min 14 s
Channel: Sarah Jester
Description: This gentle Introduction to Mindfulness of Feeling Tones invites exploration by way of a body scan. Everything we experience can be categorized into one of three feeling tones: pleasant, unpleasant, or neutral. Learn how to observe what arises, with a kind attention and non-judgment. This meditation is a great meditation for beginners!

by Sarah Jester

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

This gentle Introduction to Mindfulness of Feeling Tones invites exploration by way of a body scan. Everything we experience can be categorized into one of three feeling tones: pleasant, unpleasant, or neutral. Learn how to observe what arises, with a kind attention and non-judgment. This meditation is a great meditation for beginners!

Mindfulness Body Scan Feeling Tones Loving Kindness Non Judgment Breath Awareness Sensation Observation Beginner Mind State Awareness

Meet your Teacher

Sarah Jester

Oklahoma City, OK, USA

Meet your Teacher

Sarah Jester

Oklahoma City, OK, USA

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