Introduction To Feeling Tones

Name: Introduction To Feeling Tones
Uploaded: 2024-06-04T02:10:49.019Z
Duration: 10 min 14 s
Channel: Sarah Jester
Description: This gentle Introduction to Mindfulness of Feeling Tones invites exploration by way of a body scan. Everything we experience can be categorized into one of three feeling tones: pleasant, unpleasant, or neutral. Learn how to observe what arises, with a kind attention and non-judgment. This meditation is a great meditation for beginners!

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

This gentle Introduction to Mindfulness of Feeling Tones invites exploration by way of a body scan. Everything we experience can be categorized into one of three feeling tones: pleasant, unpleasant, or neutral. Learn how to observe what arises, with a kind attention and non-judgment. This meditation is a great meditation for beginners!

Acceptance Presence Relax Contemporary Buddhism Mindfulness Meditation Spirituality Health & Happiness Mindfulness Beginner

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