Breathing In Presence

Name: Breathing In Presence
Uploaded: 2019-07-26T21:59:35.000Z
Duration: 18 min 41 s
Channel: Sarah Weber
Description: Take the time to just breathe and be with yourself. Follow along by bringing awareness to the inhale and exhale, consequently finding a calmer state of mind. Affirmations are sprinkled throughout the practice to strengthen and promote positive pathways in the brain. While gently observing thought patterns and escaping the mind's chatter, rest back in unity and the present moment.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

749

Take the time to just breathe and be with yourself. Follow along by bringing awareness to the inhale and exhale, consequently finding a calmer state of mind. Affirmations are sprinkled throughout the practice to strengthen and promote positive pathways in the brain. While gently observing thought patterns and escaping the mind's chatter, rest back in unity and the present moment.

Visualization Consciousness Spirituality Letting Go Health & Happiness Mindfulness Yoga Concentration Self-Observation Gratitude Meditation Spirituality Mindfulness Meditation Acceptance Presence Breathing Meditation

40.0 (40)

Recent Reviews

Gilad

November 4, 2022

Very enjoyable calming and loving

Erin

November 27, 2019

Absolutely wonderful! Thank you so much!!

Gemma

August 1, 2019

Releasing the peace within finding the joyful inner happiness

Jen

July 31, 2019

Going through a big change and this was perfect for quieting me down. Thank you 🙏🏼❤️

Koen

July 30, 2019

Incredible.. so calm, so gentle, so deep... Great work... 👍👍👍

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