Surrender To Sleep

Release stress and drift into a deep sleep.
This guided practice will gently support you into a state of relaxation, where sleep becomes naturally inviting. Enjoy a brief breath technique to calm overactive thoughts, and the nervous system before surrendering into a deeply restful state. Little gems of affirmations are sprinkled towards the end to create a stronger subconscious pull towards rest and rejuvenation.

Sweet dreams.

Reviews

I fell asleep right after this! really helped my insomnia.🙏

Lovely thank you 🙏🏻

I really liked the affirmations. Such positive words delivered in such a gentle and relaxing way. Thank you.

A really sweet meditation I did with my daughter where at 12 she even felt she hadn’t done
“Enough” today. Though we had spent the day together and that was special, enough. 🙏

Lovely and soothing. Thank you