Hello beautiful soul and welcome to your time.
I hope that the time that we spend together today will be really beautiful,
Supportive,
Nurturing,
Peaceful and beneficial for you.
So before we start I'm just going to invite you to make yourself comfortable,
To give yourself time to pause,
To breathe a few breaths in your own natural time and rhythm,
And just return to your body,
To your being,
To your presence.
And just know as we play together today that whatever your experience is,
Is perfect.
And as we play,
Whether you see,
Or sense,
Or feel,
Or know,
Or intend,
Or just follow the process,
It's all beautiful.
So as you make yourself comfortable,
Allowing the outside world to begin to drop away,
I want to invite you to tune into your being,
To take a breath and just relax.
We're going to connect in with your grounding tube,
What I like to call your cosmic garbage disposal chute.
So I wonder if you can imagine or intend that underneath you,
Whether it's beneath your feet or your body,
Whatever orientation makes most sense for you right now,
That you have a beautiful tube going down from underneath you,
Deep into the center of the earth.
And I like to say one of the easiest ways to imagine this is as if you're standing in the shower with the drain beneath your feet,
And that sense of the drain that goes down beneath you draining away all of the muck that needs to be cleared away.
And so this beautiful grounding tube is just yours,
It's only for you.
It's not there to process and clear other people's stuff,
This is pure for you.
And so I wonder if you can imagine now that that grounding tube goes down deep,
Deep into the center of the earth,
Into the hot molten lava core.
And you can begin consciously,
Unconsciously dropping anything that you need to drop away down into that grounding tube,
As if you were just picking it up and putting it in the bin.
And you can send energy,
Emotions,
Beliefs,
Structures,
Systems,
Traumas,
Anything that you need to down that grounding tube,
Anything that you're ready to release,
To be free from,
Big or small.
And know too that you can send people down the grounding tube,
It won't harm them.
The intent as we send the energy of other beings down the grounding tube is that we lovingly and safely complete any old cycles,
Or cords or binds or ties,
Or ways of being and communicating together that are no longer nurturing,
That perhaps have finished their time.
And essentially what we're doing by taking out the garbage is making space for the new,
New ways to breathe,
To be,
To connect,
To receive.
And I want to invite you just to check in,
To tune in.
Is there something in particular that's been weighing you down,
That's been rolling around in your mind,
That's been taking up space,
That's been creating density or discord,
Heaviness,
Weight,
Frustration,
Pain,
Whatever it is,
Just allowing yourself to drop it down that grounding tube,
Taking out that energetic and emotional trash.
And as you do,
Allowing your body to relax,
To experience relief,
To be free,
To be free from all of that grief,
To begin to feel lighter,
Safer,
Softer,
And more peaceful.
And know too that whatever you drop down the grounding tube does not contribute to density of the earth,
Of the planet,
Of other people or beings.
That hot molten lava core is like your cosmic recycling plant,
And it can take all of that energy,
All of that old manure that you're feeding to that recycling plant,
And it can turn it into light,
Into love,
Into fertilizer.
And you can do this any and every time you need.
You can check back in with your grounding tube anytime.
It is always there for you.
It is always working for you.
And it is always waiting to receive whatever you need to release and drop away.
You can come back to this as often as you need to,
Knowing that that grounding tube is always there for you,
That it is always waiting to receive what you're ready to release,
And that it can never be backed up or clogged up.
It can never get over full,
Because everything you drop and release down that grounding tube is always being recycled,
Turned into lightness,
And even turned into space.
So if there's anything else right now that you'd like to release down that grounding tube,
Just allowing yourself to release it,
To give yourself permission to be free from that feeling,
That thought,
That memory,
That habit.
And as that energy releases,
Just taking a big beautiful breath in your own time,
Really feeling the space in the lungs,
Feeling the essence and the energy in the breath,
Breathing out to release,
Breathing in peace and relief.
Just taking one or two more breaths in your own natural pace and rhythm,
Breathing into wherever in your body your breath wants to draw you,
Allowing yourself to be fully present with your body,
With your being,
With your breath.
And if you'd like to take some more time to rest,
To release,
Please feel so welcome to.
And as you're ready,
Taking a deep breath,
Breathing in peace and relaxation,
Calm support,
Nurturing contentment.
You might like to wiggle your toes,
Bring a little movement to the body,
Perhaps lifting up the feet,
Having a little stretch,
Beginning to return your attention,
Your awareness to your body,
To the sensations of your body being supported.
You might begin to notice some sounds around you,
The movement of air,
The shuffling and movement of other beings.
And as you feel ready,
Taking a beautiful breath,
Returning your presence and awareness back to the room,
Welcome back.
I hope that that was supportive.
Please know that you can revisit this practice with me or on your own in any moment that you need it,
Wherever you are,
Whatever you're doing.
It can be as simple as intending to release something down that grounding tube,
Allowing it to flow and float away,
And bringing with it that beautiful sense of peace and relief.
I wish you a beautiful rest of your day.
May your heart be filled with calm,
Contentment,
Lightness and joy.
Namaste.
