Throat Chakra Meditation

This short Throat Chakra Meditaion may help one to feel more understood. This can be enjoyed on its own or with other Chakra Meditations. There is not an ending bell, so stay as long as you wish.

Transcript

Take a few deep breaths in and out of your nose, Expanding your awareness through your body and noticing the breath as it travels down your throat and then exhales out of your nose. Inhale, Notice as the air moves through the nose, Down your throat. Exhale, Allow it to move through your nose. Noticing any temperature sensations. Today we are focusing on the throat chakra. It's located in our neck, Our throat, Our mouth and our nose. In our ears, Its color is blue. Its element is air. Maybe even notice the cool air as it moves from your nose down into your body. And then the warm air that moves out of your nose. This chakra is about communication. This is where we express ourselves and express our creativity. The affirmation for this chakra is, My voice is heard. My voice is heard. My voice is heard. The sacred sound for this chakra is hum. You can say it with me or you can allow my vibrations to move through your body. Hum. Hum. Hum. Aum Aum Aum

Reviews

I’m enjoying this series of chakra meditations. Like this one, each meditation is brief, focused, and ends with sacred sound. Many thanks!

A short, simple throat chakra balancing exercise. Thank you so much. This was very helpful xx

Breathing, guidance, mantra chant, nice music. A lovely brief way to center before creating. Thank you.

Your short chakra meditations are amazing. It tunes me into the day 🙏

I’m new to the chakras so this was nice for a beginner meditation!