Throat Chakra Meditation

This short Throat Chakra Meditaion may help one to feel more understood. This can be enjoyed on its own or with other Chakra Meditations. There is not an ending bell, so stay as long as you wish.

Transcript

Take a few deep breaths in and out of your nose,

Expanding your awareness through your body and noticing the breath as it travels down your throat and then exhales out of your nose.

Inhale,

Notice as the air moves through the nose,

Down your throat.

Exhale,

Allow it to move through your nose.

Noticing any temperature sensations.

Today we are focusing on the throat chakra.

It's located in our neck,

Our throat,

Our mouth and our nose.

In our ears,

Its color is blue.

Its element is air.

Maybe even notice the cool air as it moves from your nose down into your body.

And then the warm air that moves out of your nose.

This chakra is about communication.

This is where we express ourselves and express our creativity.

The affirmation for this chakra is,

My voice is heard.

My voice is heard.

My voice is heard.

The sacred sound for this chakra is hum.

You can say it with me or you can allow my vibrations to move through your body.

Hum.

Hum.

Hum.

Aum Aum Aum

Reviews

A short, simple throat chakra balancing exercise. Thank you so much. This was very helpful xx

Breathing, guidance, mantra chant, nice music. A lovely brief way to center before creating. Thank you.

Your short chakra meditations are amazing. It tunes me into the day 🙏

I’m new to the chakras so this was nice for a beginner meditation!

This was perfect, thank you so much!

Loved this. Thanks so much for your brief and beautiful chakra meditations!

Nice a quick meditation to move stuck energy in the throat chakra.

I’m going to use this often. Thank you!

Beautiful meditation, thank you so much!’

I cried the first time I did this as Sarah said “ my voice is heard”. Something stirred and helped me heal as much as I can at the given moment. Will keep coming back. Cheers!

I agree with another comment, I wish it went way longer. It really put me in a meditative space.

Brief but powerful

I’m really enjoying these chakra meditations. Thank you.

Simple and effective

What a difference 5 minutes can make! Thank you

Simple, relaxing, easy to follow

Such a beautifully soothing voice, and I loved the vibration of the chanting. Thank you for this.💙

Short & very sweet 🙏🌸💕

Ty so much for this.

Thank you 💜🙏🏻