Mindful Walking Practice for Chronic Conditions

Join Sarah on a mindful walking practice, especially designed for people with chronic health conditions, who may not be able to walk for long distances. Slow down and take the time to fully appreciate the many sensations of the body when in movement and experience your surroundings using all of your senses. Learning how to listen carefully to the body and its messages for you, as well as staying in the present moment through quietening the mind. Enjoy the journey!