28-Minute Winter Forest Yoga Nidra Nap

In this Winter Forest Nap, I will guide you through a peaceful, 28-minute yoga nidra practice that includes a visualization of a winter forest of your own imagination. We’ll be deeply resting here together, in a place of quiet serenity and peace.

Practice this meditation anytime of the day, but especially when you feel low on energy or you want to feel grounded.

Music: Starry Sky Loop by Denis Hollström

Reviews

This is such a beautiful practice thank you so much. I really appreciate it. It was so peaceful and calming. Just what I needed.

Another perfect Nidra - faved and saved! I love how the photo captures everything about this practice. ❤️