Connecting To Inner Joy

Use this meditation to uplift your mood and cultivate your ability to feel happiness towards others. To begin this practice, remember a time you naturally felt joyful. Nurture your innate capacity for joy through aspirational phrases like "May my happiness grow" and "May my good fortune continues." The practice continues by sending these aspirational phrases to loved ones and strangers and concludes with contemplation on happiness in the abstract, wishing for all beings to experience joy.