Morning Meditation And Intention

Start your day with this short guided meditation with 5 count breathing to help you connect with your heart, the love inside you so you can expand and extend it out to the world. It's normal to start the day with worries and what you held onto the night before. Come back to this practice anytime you feel a nudge to disconnect to truly connect with yourself.

Transcript

Hi,

My name is Sarah.

Welcome to this guided morning meditation to start your day with more calm,

Peace and clarity.

Find a comfortable position whether you are in bed,

On a couch,

Anywhere that you can relax and wind down.

Start by noticing your breath.

With each inhale,

Softening more and more.

Let's begin.

Inhaling through your nose,

1,

2,

3,

4,

5,

Hold,

5,

4,

3,

2,

1,

Exhale,

Release.

Inhaling through your nose,

1,

2,

3,

4,

5,

Hold,

5,

4,

3,

2,

1,

Exhale.

Allow your breath to flow in and your mind to drift away.

If there are any recurring thoughts,

Let it go with each exhale.

Inhaling through your nose,

1,

2,

3,

4,

5,

4,

3,

2,

1,

Exhale.

Return to your normal breath and connect with your intention.

Connect with what you want to receive in this morning.

What would you like to create in this day today?

What would you like to focus on?

It can be a word,

A mantra,

A short sentence you can repeat for the rest of your day,

At work,

In your relationships.

Inhaling through your nose,

1,

2,

3,

4,

5,

Hold,

5,

4,

3,

2,

1,

Exhale.

Inhaling through your nose,

1,

2,

3,

4,

5,

Hold,

5,

4,

3,

2,

1,

Exhale.

The last one at your own pace.

Carry that intention with you.

Carry that peace in your heart.

Knowing that you can come back to this practice,

That you can connect any time of your day at any time to bring yourself to the space in your heart,

The love in your heart,

The peace in your heart,

And the intention that you set.

Be gentle with whatever life presents to you.

Be kind to yourself.

There's nothing to fix.

And every day brings in new opportunities.

So allow it to come to you and also be okay with opportunities that fade away.

Whatever is meant for you will always find you,

Regardless of how far you go or where you travel.

All right,

Dear one,

Let's take a one breath in together,

Exhale it out.

Place your hand on your heart.

I love you,

I love you,

I love you.

Breathe that love in.

Exhale.

Many tension.

Go out and create a magical day.

Your heart,

Your presence is always with you.

Don't forget that.

Take care.