Welcome to this guided meditation to activate your inner power and set boundaries.
I want you to find a comfortable seat or lay down.
Sit somewhere quietly where you can be free for a few moments.
Let this be a sacred time for you.
Now,
I want you to gently close your eyes,
Take a deep breath in through your nose,
And exhale slowly through your mouth,
Again inhaling deeply,
And exhale letting your body begin to soften.
With each breath,
Feel yourself arriving here,
In this moment,
In your body,
And now place one hand on your heart and one hand on your belly.
Feel the warmth of your own touch.
Feel the rhythm of your breath.
Know that this is your space.
You are safe here.
You belong here.
You are allowed to take up space.
Let yourself feel supported by the ground beneath you.
Feel your spine tall,
Your shoulders relaxed,
Your jaw unclenched.
And now,
Repeat gently in your mind or listening to my voice,
I am safe to take up space.
I am allowed to say no.
I choose what I allow into my energy.
With every inhale,
Imagine you are breathing in golden light,
Your inner power,
Your own truth.
And with every exhale,
Release anything that is no longer serving you,
Any doubt,
Fear,
Guilt,
Pressure.
As you let go,
Bring to mind a time when you felt small,
A time when you felt silenced.
Notice what comes up.
Notice where it lives in your body.
There is no need to change it.
Just be with it.
Breathe into it.
And now,
Say gently to that version of you,
You are allowed to speak.
You are allowed to take up space.
You are deeply worthy of love,
Just as you are.
And now,
Imagine a soft glowing boundary,
Like a bubble,
Surrounding your body,
Like a golden shield of light.
It's warm,
Strong and loving.
This is your energetic boundary.
It keeps in what nourishes you.
It gently ripples what drains you,
Your energy,
Which is the most sacred.
Now,
Feel it pulsing gently around you.
Surrounding you.
Protecting you.
And now say,
I honour my yes,
And I trust my no.
I protect my peace with love and compassion.
I no longer abandon myself to please other people.
I want you to feel that energy in your body as you say those words.
Feel it.
See it.
Embody it.
And take that energy to your heart.
Now take a deep breath and anchor that in.
Now place your hands again over your heart.
Feel the warmth.
Feel your aliveness.
Feel your power.
Feel your worth.
Feel that energy building in.
Coming back to your truth.
You're coming home to yourself.
You are remembering your truth.
You are ready to live it fully now.
Notice how that feels in your body.
Notice your strength,
Your courage,
Your love.
And whenever you're ready,
Coming back to the room,
Gently you can wiggle your toes,
Your fingers,
And softly blinking your eyes open.
And now I want you to take a final breath in.
And exhale,
Feeling that energy that you cultivated in your body.
And exhale with a smile.
Remembering that you're truth.
You are powerful.
You are enough.
And you are free to align yourself with this energy.
Remember that you have the power to change your life.
Much love.
