05:07

Set Your Morning Intention

Name: Set Your Morning Intention
Uploaded: 2025-08-20T17:56:24.646Z
Duration: 5 min 7 s
Channel: Sarah Alqhwaizi
Description: This short guided meditation/breathing will help you release stress, anxiety and welcome calm back in. Whether you’re starting your day, winding down at night, or seeking a moment of peace, this meditation will support you in finding balance & stillness.

by Sarah Alqhwaizi

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

163

This short guided meditation/breathing will help you release stress, anxiety and welcome calm back in. Whether you’re starting your day, winding down at night, or seeking a moment of peace, this meditation will support you in finding balance & stillness.

Meditation Breathing Stress Anxiety Calm Balance Stillness Body Awareness Visualization Morning Nervous System Mindful Breathing Heart Visualization Morning Routine Full Body Relaxation

Meet your Teacher

Sarah Alqhwaizi

Ontario, Canada

Meet your Teacher

Sarah Alqhwaizi

Ontario, Canada

© 2026 Sarah Alqhwaizi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.