19:28

Winter Solstice Yoga Nidra

Name: Winter Solstice Yoga Nidra
Uploaded: 2025-12-23T12:40:08.864Z
Duration: 19 min 28 s
Channel: Sara
Description: A short Yoga Nidra themed around the Winter Solstice. This yoga nidra includes a visualisation, a reading from The Wintering by Katherine May, and a Body Awareness scan. It's suitable for complete beginners and great to listen to help aid sleep. Image by Alexander from Pixabay Music by Leigh Robinson from Pixabay

by Sara

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A short Yoga Nidra themed around the Winter Solstice. This yoga nidra includes a visualisation, a reading from The Wintering by Katherine May, and a Body Awareness scan. It's suitable for complete beginners and great to listen to help aid sleep. Image by Alexander from Pixabay Music by Leigh Robinson from Pixabay

Yoga Nidra Body Scan Visualization Letting Go Seasonal Reflection Breath Awareness Grounding Relaxation Sleep Beginner Winter Solstice Visualization Grounding Technique Full Body Relaxation

Meet your Teacher

Sara

Belfast, United Kingdom

Meet your Teacher

Sara

Belfast, United Kingdom

© 2026 Sara. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.