02:13

Quick Grounding Meditation

Name: Quick Grounding Meditation
Uploaded: 2024-07-28T21:28:33.553Z
Duration: 2 min 13 s
Channel: Sara
Description: The perfect meditation when you need a moment of stillness amongst the busyness of life. This is a quick 2 minute meditation for when you are short on time. We ground into the body using some intentional breaths. Photo by Annie Spratt on Unsplash Music: Welcome by Cambo, source: (Free Music Archive), license type: (CC BY-NC)

by Sara

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The perfect meditation when you need a moment of stillness amongst the busyness of life. This is a quick 2 minute meditation for when you are short on time. We ground into the body using some intentional breaths. Photo by Annie Spratt on Unsplash Music: Welcome by Cambo, source: (Free Music Archive), license type: (CC BY-NC)

Meditation Grounding Breathing Body Awareness Relaxation Spine Alignment Jaw Relaxation Breath Retention Natural Breathing Short Meditations

Meet your Teacher

Sara

Belfast, United Kingdom

Meet your Teacher

Sara

Belfast, United Kingdom

© 2026 Sara. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.