08:16
Our Call To Presence
by Sara
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
210
This is an 8-minute meditation to guide you back to the present moment using your sense of sight, hearing, and touch. We begin with noticing our internal world, and then slowly expanding that awareness to the space around us.
See Hear Feel PracticeContact Point AwarenessPanoramic AwarenessNatureBody AwarenessSensory AwarenessMindfulnessPresent MomentMindful QuestioningBreathing Awareness
