02:41

2 Min: A Quick Breather

Name: 2 Min: A Quick Breather
Uploaded: 2025-05-30T15:03:36.830Z
Duration: 2 min 41 s
Channel: Sara
Description: A simple and effective short practice designed for anyone needing a quick reset and time to catch their breath. We settle into a comfortable seat and then move to a breath awareness practice. This is ideal for beginners and those new to meditation.

by Sara

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

A simple and effective short practice designed for anyone needing a quick reset and time to catch their breath. We settle into a comfortable seat and then move to a breath awareness practice. This is ideal for beginners and those new to meditation.

Breathing Meditation Relaxation Mindfulness Breath Awareness Belly Breathing Mind Wandering Management Body Softening

Meet your Teacher

Sara

Belfast, United Kingdom

Meet your Teacher

Sara

Belfast, United Kingdom

© 2026 Sara. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.