10:45

Finding Stillness In Stress & Overwhelm

Name: Finding Stillness In Stress & Overwhelm
Uploaded: 2025-01-14T09:35:22.982Z
Duration: 10 min 45 s
Channel: Sara
Description: A short guided meditation to help find stillness and calm when experiencing stress or the feeling of overwhelm. This meditation focuses on the body, breath and includes a short affirmation. Suitable for all levels and complete beginners, and can be returned to as often as needed.

by Sara

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A short guided meditation to help find stillness and calm when experiencing stress or the feeling of overwhelm. This meditation focuses on the body, breath and includes a short affirmation. Suitable for all levels and complete beginners, and can be returned to as often as needed.

Stress Relaxation Meditation Body Scan Breath Awareness Affirmation Mindfulness Beginner Friendly Stress Management Muscle Relaxation Mindfulness Of Movement Posture Adjustment

Meet your Teacher

Sara

Belfast, United Kingdom

Meet your Teacher

Sara

Belfast, United Kingdom

© 2026 Sara. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.