02:44

2 Minute Grounding: Soften Into Stillness

Name: 2 Minute Grounding: Soften Into Stillness
Uploaded: 2025-10-16T10:40:57.902Z
Duration: 2 min 44 s
Channel: Sara
Description: In just two minutes, return to presence through what you can see, hear, and feel. This gentle grounding meditation helps calm racing thoughts and reconnect you with the safety and stillness of the present moment.

by Sara

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

133

In just two minutes, return to presence through what you can see, hear, and feel. This gentle grounding meditation helps calm racing thoughts and reconnect you with the safety and stillness of the present moment.

Grounding Meditation Presence Stillness Body Awareness Environmental Awareness Breath Awareness Emotional Release Calm Grounding Technique

Meet your Teacher

Sara

Belfast, United Kingdom

Meet your Teacher

Sara

Belfast, United Kingdom

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