Body Scan For Relaxation

This is a 14-minute guided body scan practice to promote relaxation. It could be enjoyed for savasana or to promote drifting off to sleep. Guidance encourages the listener to release and relax moving from the feet to the crown of the head.

Reviews

I really liked the short and effective relaxation. My only wish is to have not been called out at the end of it because I was using it to go back to sleep :-)