Finding a comfortable position,
Placing your hands in your lap and closing your eyes and tuning into your body,
Feeling how your body feels in this moment.
And without trying to change anything,
Just tuning in,
Noticing if there's any areas of tension,
Of stress,
Of pain,
Anything that you're holding on to and just allowing it to be there,
Allowing it without needing to change it,
Without needing to do anything,
Just noticing,
Observing,
Allowing.
And just being with your body,
Being present in this moment with your body,
With your thoughts,
With your emotions,
Not trying to get rid of anything,
Just sitting with it all,
Allowing it,
Accepting it.
And then when you're ready,
Using the breath,
Taking a big deep breath in,
Feeling that fresh air as it enters your body and relaxing on the out-breath.
Taking another deep breath in,
Feeling the fresh oxygen as it invigorates your body,
Holding at the top of your breath and at the out-breath,
Releasing,
Relaxing,
Letting go even more.
Breathing in deeply,
Filling your abdomen,
Allowing your ribs to expand,
Allowing your chest to expand,
Holding at the top of your breath.
And feeling that sigh of relief as you breathe out,
Exhaling,
Letting go,
And returning to normal breathing when you're ready,
Letting your body breathe itself.
Feeling deeply relaxed,
Feeling warm and comfortable,
Feeling safe and secure.
Leaving behind your day,
Leaving behind your thoughts,
Emotions,
Your to-do list,
Leaving it all behind,
Knowing you can return to it at the end,
But just taking this time out for yourself to be here,
To be present in this moment.
And bringing all your focus to your body,
Tuning into the space in your body where you feel peace.
Where in your body do you feel peace the strongest?
Tuning into that,
Finding it,
Acknowledging it,
Recognizing it,
Knowing that it's always there.
And then inviting that peace to expand,
Even if it's only a tiny glimmer of peace.
Inviting it to expand,
Inviting it to fill your body.
Feeling the sensation of peace expanding out,
Enveloping your body,
Wrapping you in its warmth.
Just pausing here for a moment,
Pausing to allow the peace to grow even more.
When you invite peace,
When you allow it to be,
You'll find that it naturally bubbles up from inside you.
And when you're ready,
Calling on your angels and guides,
Calling on your divine angelic team of light in your mind,
Repeating the following.
I call on my divine angelic team of light to be present and to connect with me now.
I call on angel Nadiel,
Nadiel,
Nadiel to be present and to connect with me now.
And feeling the angels as they enter your space,
Feeling any subtle shifts in the energy around you.
And letting that sense of peace grow.
You might feel a tingling sensation or a slight breeze,
Or just a sense of knowingness that they're around you.
And in your mind's eye,
See yourself standing in nature.
Before you stands a ladder.
And this ladder reaches up into the sky.
You can't see the top of it as it reaches up so high into the sky.
You see your angels and guides surrounding the bottom of the ladder.
They're calling you over,
Inviting you to step onto it.
And you walk forward and you begin to climb the ladder.
You find it's very easy to step up.
It feels like there's a lightness of being where there is no effort involved as you climb.
And as you climb,
The angels fly with you by your side.
As you go higher and higher on the ladder.
You see angel Nadiel,
Your guardian angels,
Your angelic team of light,
All supporting your every step.
And as you continue to climb the ladder,
You notice above you,
There seems to be a small island in the sky.
And the ladder leads right up to this island.
And you find you're able to step off the ladder and onto this small island that seems to hang in the sky.
And as you step onto this island,
You notice that sitting before you is a spirit guide,
Your spirit guide.
And they're seated on a large chair,
Almost like a throne.
And they call to you to take a seat in front of them.
And as you sit down,
You begin to talk with this spirit guide.
They have many messages for you.
You sit and you listen as they impart their wisdom and you feel the power of their grace.
So take a moment now to ask any questions,
To chat,
To discuss anything that's on your mind and to receive answers from this spirit guide.
As you sit with the spirit guide,
As you receive their wisdom.
You have many realizations.
You begin to know yourself on deeper levels.
You have many insights,
Many questions have been answered for you.
Even if they're not on a conscious level,
On an energetic level,
You have received their wisdom.
When you're ready,
You stand and thank your spirit guides and you return to the ladder and you continue upwards on your quest,
Followed by your angels,
Your guides,
Continuing higher and higher on the ladder.
As you climb again,
You look up and you find that above you,
You see another island emerging.
Another island that's hanging in the sky just beside the ladder.
And when you reach this island,
You step onto it.
And as you walk forward again,
You see another spirit guide.
This guide looks like a warrior guide and seems a little intimidating at first,
But as you sit before your guide,
You feel their loving energy.
You feel a sense of peace,
Of acceptance,
And you feel deeply relaxed.
This time,
This guide has many questions for you to answer.
Your guide begins by asking you,
What in your life needs to be released?
What in your life needs to be released?
And taking a moment to tune into your heart center,
Allowing your heart to speak through you to answer the question.
Your guide continues with the next question,
Asking,
Where are you holding back?
Where in your life are you holding back?
Again tuning into your heart center,
Allowing it to answer,
Allowing your truth to speak.
Your guide continues with another question,
Asking,
What opportunities are you ignoring?
What opportunities are you ignoring?
Your guide then asks you,
Where is your life out of balance?
Where is your life out of balance?
Your guide continues with the next question,
Asking,
What do you need more of in your life?
What do you need more of in your life?
The next question your guide asks,
How can you truly begin to thrive in life?
How can you truly begin to thrive in life?
And the final question,
In what ways can you nurture your true heart's desires?
When you have answered all of the questions,
You thank the spirit guide and you stand up to leave,
Returning to the ladder and climbing once again higher and higher,
Supported on your journey by your angels and guides.
Finally you see a third island hanging above you in the sky and you continue climbing the ladder until you reach the island and you can hop onto it and you walk forward.
Immediately you sense the power of the guide that is here.
You don't see them at first,
But you take a few steps forward and you see a shining light before you.
The light is so bright it makes it difficult to see your guide,
But as your eyes adjust,
You see the most beautiful being of light standing before you.
You recognize this being of light,
You recognize this guide as yourself.
You see yourself standing illuminated before you,
Your higher self.
And you realize there's nothing that needs to be said.
Simply being in the presence of your higher self,
Your God self is enough.
You find that your mind is quiet,
Your soul ablaze,
Your heart exploding with love.
Take a moment to allow yourself to feel and experience the fullness of your being.
Feel the light illuminating,
Radiating from your higher self and bathe in the richness of you.
Allow yourself to drink it up,
Resting here for a few moments.
And feel so much deep appreciation and gratitude and love for this experience,
For this moment.
To be in the presence of your higher self,
To bask in the glory of you,
To experience what it feels like,
What oneness feels like.
When you're ready,
You return to the ladder.
Alongside you,
Your angels and your guides guide you down through all the levels as you descend the ladder,
Returning to the earth,
Returning to your starting point.
Your energy transformed,
Your mind,
Body and spirit re-energized.
Feeling empowered,
Feeling the light of your being radiating inside you.
Feeling transformed on deep levels.
Thanking your angels and your guides and knowing that they will be with you by your side and that you can call on them,
Talk to them,
Ask them anything that's on your mind.
Bringing yourself back to your body in this present moment,
Taking a moment to bring some gentle movement back into your body,
Taking a few deep breaths in and out.
Very gently coming back into the room when you're ready and opening your eyes.
Before we finish,
I just want to take a moment to protect your energy.
So I'll just visualize a beautiful sphere of light all around your body,
Your energy field.
Just visualizing the sphere of light encapsulating your entire energy field.
Seeing the outer sphere of light as it solidifies into a beautiful protective layer around you.
Allowing in loving vibrations and protecting you from any heavy energy.
