Spiritual Harmony

Working with the Angels and the elements of nature you will bring your body, mind, and spirit back into harmony and hold all in balance - Water of Life, Breath of Life, and Fire of Life. This is a beautiful meditation that can be done any time but is particularly enhanced with the Full Moon energy.

Transcript

Taking a moment to take a deep breath in and out.

So breathing deeply in and on the out breath,

Relaxing,

Releasing,

And letting go.

Closing your eyes in your own time and just tuning into your body and how it feels in this moment.

Tuning into if there's any areas of tension,

If there's any discomfort,

Any pain.

And just observing without trying to change anything,

Just quietly observing how your body is in this moment.

And just sitting with your body,

Allowing it to talk to you,

Allowing it to be heard without distraction,

Without the need to change anything,

Just allowing whatever is to be there.

And then when you're ready,

Taking a deep breath in,

Using the breath to breathe into any parts of your body that need it,

Any parts that need expansion,

Just directing the breath into those areas.

And on the out breath,

Relaxing,

Releasing,

And letting go.

And then on the out breath,

Just letting go of any tension that you may have.

And just letting go of any tension that you may have.

And just letting go of any tension that you may have.

And just letting go of any tension that you may have.

And just letting go of any tension that you may have.

And then returning to normal breathing,

Allowing your body to breathe itself.

And again,

Just sitting with your body,

Sitting with it as it is in the present moment.

And noticing how you feel,

Noticing if you feel warm and comfortable,

Noticing the parts of your body that feel relaxed.

And feel that relaxation beginning to grow within your body,

Feeling your muscles relax,

Feeling your mind relax,

Feeling your physical body relax,

Your mental body,

Your emotional body,

Relaxing,

Evening out,

And your spiritual body also.

Feeling deeply relaxed,

Feeling your body heavy in the chair.

And then tuning into where in your body you feel peace,

Getting a sense of what peace feels like.

And then inviting that sense of peace to grow.

And then inviting that sense of peace to grow,

Allowing it to expand throughout your entire body and through your entire energy field.

Welcoming that sense of peace and feeling even more relaxed with each breath.

And when you're ready,

Calling in the angels and repeating in your mind,

I call on Cambiel,

Cambiel,

Cambiel,

Uriel,

Uriel,

Uriel,

And Ariel,

Ariel,

Ariel,

To be present and to connect with me now.

Feeling any subtle shifts in the energy around you,

Getting a sense of their presence,

Welcoming them into your energy field,

Opening up to their assistance and their guidance,

And welcoming them to guide you on this journey.

And if there's any other angels who you'd like to work with,

You can call on them now if you work with particular angels that you'd like to include in this guided journey.

So when you're ready,

Visualizing yourself sitting by the side of a river,

It's a beautiful sunny day.

You can feel the warmth of the sun on your skin.

You can feel a cool,

Welcoming breeze.

And you hear the sounds of the river as it rushes past.

You're surrounded by lush greenery and flowers and it feels so peaceful to be here.

And as you sit here,

You're surrounded by your angels,

Angel Cambiel,

Angel Uriel,

And Angel Ariel,

And your own angels and guides who are with you.

As you sit here watching the river flow,

You realize that the river represents the flow of life.

And you act as an observer as you sit here watching.

And you feel the flow of life.

And you feel the flow of life.

And you feel the flow of life.

And you realize that the flow of water is ever-changing.

And with the passing of the seasons,

The surroundings of the river change with it.

At the moment,

You see the beautiful green grass and flowers and feel the midsummer sun.

And it's as if the seasons and time is sped up.

And you observe the changing of the seasons as you sit here.

And you find that summer quickly changes to autumn.

And with it,

You see a change in the colors surrounding you.

Changing from green to golden shades of orange and brown.

And all the while,

The river continues to flow.

And you continue to observe the changes as they occur.

Autumn quickly turns to winter.

And you observe the changes as they occur.

And the winter brings frosty white and snow.

And the river continues to rush onwards.

There's no presence of flowers and you find that things seem quiet.

But again,

The seasons change and you find that winter begins to turn once again to spring.

And as ice and snow melts,

The river burgeons with fresh water and signs of new life.

As buds begin to form once again on the riverbank.

And finally you come full circle and summer once again returns.

And along with it,

The lush greenery,

The colorful flowers,

The buzz of life as nature comes alive once again.

And as you sit observing,

One thing is clear to you.

Even though everything is changing around the river,

The river is the one constant.

It's never the same from moment to moment.

It continues to flow,

But it is always present.

And you realize that the river doesn't worry about how the flowers will form.

It doesn't try to change its surroundings.

It doesn't even force itself to flow.

It simply is.

It's ever present and ever changing.

And as time slows down once again and you remain in the summer season.

Cambial steps forward and invites you to step into the river.

And to allow its waters to purify your body,

Your mind,

Your spirit and to clarify your intuition.

Cambial begins to pour some of the water over your head as you step into the shallows of the river.

And you feel the cleansing,

Purifying energy as it flows over your head,

Cleansing your mind,

Cleansing your body,

Purifying as it flows over your head.

And as Cambial steps back,

Ariel steps forward,

Bringing breath of life.

Her breath of life comes in the form of a gentle breeze.

And it begins to energize and transform your body.

You allow the breeze to blow away any heaviness,

Anything that has been holding you back.

And you allow the breeze to be the breath of life.

And you allow the breeze to be the breath of life.

You allow the breeze to blow away any heaviness,

Anything that has been holding you back.

And you feel renewed and refreshed.

And Ariel takes a step back and Uriel steps forward,

Bringing fire of life.

Fire of life is,

Its purpose is to cleanse and purify.

And you find this fire of life is a healing,

A purifying energy.

Its purpose is to cleanse and purify.

And you find this fire of life is a cleansing fire that doesn't hold heat.

It purifies and cleanses.

And empowers you to take action.

As the fire of life cleanses on new levels,

You allow it to burn away any heavy energy,

Anything that is not of the light.

And as Uriel steps back,

You hold all three in balance.

You hold all three in balance.

Water of life,

Breath of life,

And fire of life.

And you return to the riverbank.

And you sit down once again in quiet stillness.

You rest as the quiet observer,

Being with nature,

Being with the flow of river,

The flow of life.

Resting in harmony,

Aligned,

Balanced,

And at peace.

I'll give you a moment to sit in this energy.

Drinking it in,

Allowing it to be absorbed on new levels into your being.

And when you're ready,

Thanking the angels for their guidance,

Their assistance.

Thanking Cambiel,

Uriel,

And Ariel.

And thanking any other angels who have assisted.

Giving gratitude to yourself for taking this time to tune in and to connect.

And beginning to bring awareness back to your body,

Taking a deep breath in and out.

Becoming aware of your body in the present moment.

Taking another deep breath in and out.

And before we finish,

Just visualizing a beautiful sphere of light surrounding your entire body.

Sealing in the healing energy,

Sealing in your high vibration of light.

And protecting you from any heaviness and allowing you to go about your day.

So bringing some gentle movement back into your fingers,

Your toes.

And in your own time,

Opening your eyes and coming back into the room when you're ready.