17:19

Antar Mounar Meditation

Name: Antar Mounar Meditation
Uploaded: 2022-07-20T23:21:43.000Z
Duration: 17 min 19 s
Channel: Sandra Lamari
Description: Antar Mounar is a type of mediation done in stages where you gradually prepare the mind for meditation firstly by focusing on sensory information, then moving to a state where the mind can become more still and quiet, uninterrupted by what’s happening in our world.

by Sandra Lamari

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

261

Antar Mounar is a type of mediation done in stages where you gradually prepare the mind for meditation firstly by focusing on sensory information, then moving to a state where the mind can become more still and quiet, uninterrupted by what’s happening in our world.

Meditation Body Scan Sensory Awareness Thought Observation Letting Go Calming The Mind Breathing Awareness

Meet your Teacher

Sandra Lamari

Townsville QLD, Australia

Meet your Teacher

Sandra Lamari

Townsville QLD, Australia

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