08:54

Tense And Relax Meditation To Help Children Sleep

Name: Tense And Relax Meditation To Help Children Sleep
Uploaded: 2023-11-05T07:39:45.223Z
Duration: 8 min 54 s
Channel: Sandra Lamari
Description: In this guided meditation, I bring a blend of relaxation and mindfulness techniques, drawing from my experience as a yoga therapist and meditation teacher. Designed specifically to help younger people find peace and ease into a restful sleep or deep relaxation, this session combines gentle tension release with soothing breathwork.

by Sandra Lamari

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Teenagers

Plays

355

In this guided meditation, I bring a blend of relaxation and mindfulness techniques, drawing from my experience as a yoga therapist and meditation teacher. Designed specifically to help younger people find peace and ease into a restful sleep or deep relaxation, this session combines gentle tension release with soothing breathwork.

Relaxation Sleep Meditation Children Mindfulness Yoga Peace Deep Relaxation Tension Release Breathwork Progressive Muscle Relaxation Body Scan Lying Down Beach Visualizations Lying Down Postures Visualizations

Meet your Teacher

Sandra Lamari

Townsville QLD, Australia

Meet your Teacher

Sandra Lamari

Townsville QLD, Australia

© 2026 Sandra Lamari. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.