Find a comfortable position,
Either lying down in Shavasana or seated.
If you're comfortable to,
Shut your eyes down and bring awareness to the back of your body.
Notice the sensations of your breath.
There's nothing to do,
Nothing to change,
Except just to listen to the rhythm of your breath.
When you're ready,
Start to imagine yourself waking in the morning before the sun has come up.
You didn't need to set an alarm.
You just woke up on your own,
Feeling completely refreshed and ready for the day ahead.
It's still dark outside,
And since you have some extra time,
You feel the urge to go outside and watch the sunrise.
Let your mind go to a place that is most safe and relaxing to you.
Maybe you imagine yourself on the beach.
Maybe you imagine yourself sitting on your patio,
Perhaps all bundled up in your robe and slippers with a hot cup of coffee or tea.
Go to that place that you can feel calm and safe,
So you are able to watch the sunrise.
Look around and notice everything here.
As you imagine yourself in your safe space,
Waiting for the sun to rise.
Is there a breeze?
Notice the temperature.
Be aware of the smell around you just before dawn.
And as you continue to sit or lay where you are and breathe,
You feel a sense of calm flood your body.
And now you notice the sun as it begins to rise.
The darkness of the night sky slowly dissipates.
And the sky turns from a deep navy and begins to take on a deep,
Vibrant orange colour.
As the trees become more alive,
Vivid and clear,
You watch the leaves on the trees sway with the morning breeze.
You begin to feel the sensation of the cool morning air flowing through your hair ever so gently.
And you are comfortable.
Imagine yourself closing your eyes in this moment and begin to feel a smile stretch across your face.
You feel grateful for this moment.
It's as if you're the only one experiencing this specific view,
This breeze,
The smell of the fresh morning air right now.
You appreciate the feeling of relaxation in this quiet moment that you weren't even expecting to partake in.
As the rising sun's gentle rays touch your face,
You can feel the sun's energy bringing life once more to the world.
You are aware that each time you freely inhale,
You notice you're bringing the vitality and energy into your body.
And with each exhale breath,
You feel your body beginning to release any stress,
Negativity and fatigue,
Allowing it to drain out through your feet and letting it go.
Breathing in the sun's light gives you energy and vitality and breathing out,
Releasing any fatigue,
Letting it go.
As the sun shines light upon you and the world,
Clearing away the darkness,
You notice that you can also feel a sense of clarity within you.
It's like the sun is shining the way for you as well,
So that you're able to see clearly.
And as the darkness is lifting,
You can find a feeling of lightness within your body.
And still with each inhale,
You link to the rising sun to bring more and more energy into your body.
Feel the subtle vibration of the energy given to you from the sun coursing through your body from your feet to your head and your head back down to your feet,
Becoming aware of the warmth and tingling of every cell.
And as you notice all the positive energy you have accumulated in your body,
You can imagine all of those energies shining as bright as the sun,
Bringing the shining glow of energy to the very crown of your head,
The very top of your head.
And breathing freely from the top of your head,
Feel as the soft warmth of the positive energy begins to radiate down over your face and neck,
Feeling the lightness and peacefulness in your mind.
Breathe freely.
Feel the vitality now moving over your neck and shoulders,
Down your arms to your fingertips and over your heart center.
Observe the gentle warmth and love within your heart,
Allowing this positive energy to fill you with unconditional love.
Breathe freely.
Notice the energy move down your body,
Into your hips,
Down your legs,
All the way to your toes.
This positive energy grounds you to the earth to help you feel centered and supported.
Breathe freely.
Your whole body is now linked with the sun,
Its vital energies,
Its radiance,
Its strength,
Its ability to shine a light on things.
Honor these qualities within you growing stronger and you feel completely present right now.
You've come to the revelation that you're exactly where you're supposed to be and you are perfectly content with where you are on your journey.
Continue to imagine yourself watching the sunrise,
Basking in this moment,
Your eyes closed,
Taking in the sounds that surround you.
The birds are now chirping and the leaves move in the wind.
Soak up these precious moments for as long as you possibly can.
Now visualize yourself opening your eyes once more to see the deep orange sky has now turned to gold.
The clouds have taken on a beautiful pink hue.
It's a gorgeous morning and all is well.
And as you watch the beautiful pink clouds slowly pass through the morning sky,
You notice a sense of appreciation that fills you up.
You can appreciate everything that is currently working in your life.
You appreciate the challenges too because you know they are meant to make you stronger.
And you feel beyond grateful for the ability to bask in this beautiful morning.
A day filled with high hopes,
Ambition,
Strength and courage is waiting for you and you're getting an amazing start.
The sky has now gone from gold to blue and your heart is full of love.
Focus your attention on the sensations you notice within the body and feel that energy flowing freely.
Feel a clarity and alertness within your mind,
A positive energy and vitality within your body and a peacefulness within your soul.
Allow this positive energy to truly awaken your soul and let go into the timeless wisdom that lives within you.
And you're welcome to stay with that positive energy within you.
Or when you're ready,
Taking a breath in and a breath out.
Staying with your natural breath and these wonderful feelings as long as you wish.
And as you come out of your meditation in your own time,
There is no rush.
Know that you can link with that inner wisdom at any time that you need.
