11:46

Mountain Meditation

Name: Mountain Meditation
Uploaded: 2021-05-29T01:38:26.000Z
Duration: 11 min 46 s
Channel: Sandra Lamari
Description: In this interpretation of the Jon Kabat-Zinn Mountain meditation; visualisation and felt sense energies of the mountain is used to find and represent the same energies and qualities within us. Be the mountain and find your own strength, stability and calmness that resides within you.

by Sandra Lamari

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

312

In this interpretation of the Jon Kabat-Zinn Mountain meditation; visualisation and felt sense energies of the mountain is used to find and represent the same energies and qualities within us. Be the mountain and find your own strength, stability and calmness that resides within you.

Meditation Jon Kabat Zinn Strength Stability Calmness Body Scan Stillness Mindfulness Equanimity Resilience Inner Stillness Mindfulness Of Change Emotional Resilience Breathing Awareness Mountains Mountain Visualizations Visualizations

Meet your Teacher

Sandra Lamari

Townsville QLD, Australia

Meet your Teacher

Sandra Lamari

Townsville QLD, Australia

© 2026 Sandra Lamari. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.